by admin | Mar 19, 2023 | Uncategorized
Normal vs. Optimal Normal. It’s quite subjective. From acting normally – or in ways that are expected – to medical tests returning a normal result, “normal” is what’s considered conventional. Normal may be typical but that doesn’t mean it’s optimal. Take the thyroid,...
by admin | Feb 22, 2023 | Uncategorized
In our youth we may have had that lovely, smooth, soft skin that as adults we now covet.. As we become more experienced in our lives, so does our skin. It experiences exposure to the sun and atmospheric pollutants. We may or may not eat well or hydrate properly. And,...
by admin | Jan 30, 2023 | Uncategorized
New Year, New You! ‘Twas the season. We ate, drank, and were merry! All that holidaying may have added a few pounds. For those of us who were already overweight, those few extra pounds can have detrimental effects on our health. You may have made the resolution to...
by admin | Dec 27, 2022 | Uncategorized
A Long Winter’s Nap ‘Tis the season. We indulge over the holidays and put on a few extra pounds. The dark of winter spurs us into hibernation mode so we gain a few pounds. You know, so we can live off our fat stores while we sleep or something. We know that’s a...
by admin | Nov 21, 2022 | Uncategorized
No More Double Chins When we become a parent, one of the most delightful things we see is a beautiful, round, healthy baby face. Those soft, kissable cheeks and darling double chin are so appealing and precious. It’s too bad those double chins aren’t quite as...
