Our Blog

As One Door Closes We’re all familiar with the expression, “When one door closes, another opens.” We typically think of it as it relates to a job, relationship, or perhaps not getting into your first-choice school. Rarely do we think of transitional phases of life...

One Thing Leads To Another You know the day. You get up just a little late. As you’re driving to a meeting and hurriedly sip your coffee, it splashes on your shirt. While trying to blot the stain, the coffee spills onto your meeting materials. One thing leads to...

Life in the 21st Century Let’s face it – life in the 21st century races by at a sometimes-frenetic pace, leaving us searching for ways to streamline everything. In an era where convenience is king, purchasing dietary supplements from online marketplaces like Amazon...

Could You Use A Boost? Have you ever looked in the mirror and not recognized the person looking back at you? Perhaps you don’t look as youthful or refreshed as you’d like. Or perhaps you look well, but don’t feel as well as you’d hope to. Either way, if you feel as...

A Quick Fix We’re inundated with trends all the time, especially related to weight loss. We’re promised a quick fix, a magic pill, or even a cabbage soup to cure all our weight woes. While we’re being bombarded with all of these ideas, we may lose sight of one...

Youth Youth is wasted on the young. Some attribute this quote to George Bernard Shaw while others consider it an idiom. Whichever attribution you prefer, the sentiment is true. We don’t appreciate our young knees, young backs, and, perhaps most importantly, our young...

If Only If only I could lose weight. If only I could keep it off after I’ve lost it. If only I could be more fit and healthy. If you’ve ever struggled with weight and weight loss, you’ve probably had these thoughts. Some people want to lose weight for a wedding, class...

Change “The only constant in life is change,” Heraclitus, Greek philosopher. The inevitability of change has been a source of study for millennia. Some changes (a makeover or entering a great relationship) are much easier than others (leaving a job you love or...

We consistently plan to take better care of our health, including a commitment to ourselves to achieve and maintain a healthy weight. Even when we’re sorely tempted by holiday sweets or Halloween candy, we say no. What happens, then, when you just can’t lose weight...