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A Quick Fix We’re inundated with trends all the time, especially related to weight loss. We’re promised a quick fix, a magic pill, or even a cabbage soup to cure all our weight woes. While we’re being bombarded with all of these ideas, we may lose sight of one...

Youth Youth is wasted on the young. Some attribute this quote to George Bernard Shaw while others consider it an idiom. Whichever attribution you prefer, the sentiment is true. We don’t appreciate our young knees, young backs, and, perhaps most importantly, our young...

If Only If only I could lose weight. If only I could keep it off after I’ve lost it. If only I could be more fit and healthy. If you’ve ever struggled with weight and weight loss, you’ve probably had these thoughts. Some people want to lose weight for a wedding, class...

Change “The only constant in life is change,” Heraclitus, Greek philosopher. The inevitability of change has been a source of study for millennia. Some changes (a makeover or entering a great relationship) are much easier than others (leaving a job you love or...

We consistently plan to take better care of our health, including a commitment to ourselves to achieve and maintain a healthy weight. Even when we’re sorely tempted by holiday sweets or Halloween candy, we say no. What happens, then, when you just can’t lose weight...

In the quest for a healthier, more vibrant life, many of us turn to the internet seeking advice on weight loss. It's no secret that the concept of "calories in versus calories out" has dominated the weight loss conversation for decades. Yet, here's the twist – calorie...

Bombarded Let’s face it. We’re bombarded by diet culture. We’re overwhelmed by advertisements, images, and wild claims that doing this thing or that diet or exercising obsessively will allow us to get to our ideal weight -the one that’s just perfect for us. So, we try...

All The Rage Weight loss fads: crash diets, the grapefruit diet, the cabbage soup diet, and so many more. Throngs of people have tried them all to lose weight. Each of these diets has come and gone without providing long-term weight loss or health benefits to their...

Say It Three Times Fast Nicotinamide adenine dinucleotide (NAD+). That’s certainly a mouthful. What would happen if you said it three times fast? Probably nothing, nor would a ghostly woman appear in your mirror, but adding NAD+ into your health regimen might make a...