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Normal vs. Optimal Normal. It’s quite subjective. From acting normally – or in ways that are expected – to medical tests returning a normal result, “normal” is what’s considered conventional. Normal may be typical but that doesn’t mean it’s optimal. Take the thyroid,...

In our youth we may have had that lovely, smooth, soft skin that as adults we now covet.. As we become more experienced in our lives, so does our skin. It experiences exposure to the sun and atmospheric pollutants. We may or may not eat well or hydrate properly. And,...

New Year, New You! ‘Twas the season. We ate, drank, and were merry! All that holidaying may have added a few pounds. For those of us who were already overweight, those few extra pounds can have detrimental effects on our health. You may have made the resolution to...

A Long Winter’s Nap ‘Tis the season. We indulge over the holidays and put on a few extra pounds. The dark of winter spurs us into hibernation mode so we gain a few pounds. You know, so we can live off our fat stores while we sleep or something. We know that’s a...

No More Double Chins When we become a parent, one of the most delightful things we see is a beautiful, round, healthy baby face. Those soft, kissable cheeks and darling double chin are so appealing and precious. It’s too bad those double chins aren’t quite as...

Finding Your Best Health Ancient Chinese philosopher Lao Tzu once said that health is our greatest possession. That statement is immensely powerful. If we don’t have good health, we spend inordinate amounts of time trying to fix it, lamenting its demise, or living...

An Unexpected Anti-Aging Treatment Sparkly. Shiny. Ageless. Immortal. Could it be…Edward Cullen? Probably. Or any one of the innumerable vampires featured in literature and film. If you’re willing to accept three out of four, this could also be you after you’ve booked...

(The gut healing and inflammation peptide) What Are Peptides? The world of health, wellness, and anti-aging treatments is constantly changing. A few years ago, only die-hard health buffs or natural medicine practitioners were aware of peptides and their benefits. Now,...

What Price Beauty? It’s a common expression. Less well known is that “What Price Beauty” was the title of a silent movie from 1928 and a 1977 documentary. Beauty, it seems, has been on the minds of humans for millennia and the subject of digitally recorded interest...