by admin | Mar 26, 2024 | Uncategorized
Youth Youth is wasted on the young. Some attribute this quote to George Bernard Shaw while others consider it an idiom. Whichever attribution you prefer, the sentiment is true. We don’t appreciate our young knees, young backs, and, perhaps most importantly, our young...
by admin | Mar 5, 2024 | Uncategorized
If Only If only I could lose weight. If only I could keep it off after I’ve lost it. If only I could be more fit and healthy. If you’ve ever struggled with weight and weight loss, you’ve probably had these thoughts. Some people want to lose weight for a wedding, class...
by admin | Feb 6, 2024 | Uncategorized
Change “The only constant in life is change,” Heraclitus, Greek philosopher. The inevitability of change has been a source of study for millennia. Some changes (a makeover or entering a great relationship) are much easier than others (leaving a job you love or...
by admin | Oct 23, 2023 | Uncategorized
We consistently plan to take better care of our health, including a commitment to ourselves to achieve and maintain a healthy weight. Even when we’re sorely tempted by holiday sweets or Halloween candy, we say no. What happens, then, when you just can’t lose weight...
by admin | Oct 4, 2023 | Uncategorized
In the quest for a healthier, more vibrant life, many of us turn to the internet seeking advice on weight loss. It’s no secret that the concept of “calories in versus calories out” has dominated the weight loss conversation for decades. Yet,...
