by admin | Apr 20, 2023 | Uncategorized
Do What You Can Tennis pro, Arthur Ashe, said, “Start where you are. Use what you have. Do what you can.” What an inspiring message! Those words can be motivating to start losing weight, but they’re also empowering in maintaining weight loss over a long period of...
by admin | Mar 19, 2023 | Uncategorized
Normal vs. Optimal Normal. It’s quite subjective. From acting normally – or in ways that are expected – to medical tests returning a normal result, “normal” is what’s considered conventional. Normal may be typical but that doesn’t mean it’s optimal. Take the thyroid,...
by admin | Feb 22, 2023 | Uncategorized
In our youth we may have had that lovely, smooth, soft skin that as adults we now covet.. As we become more experienced in our lives, so does our skin. It experiences exposure to the sun and atmospheric pollutants. We may or may not eat well or hydrate properly. And,...
by admin | Jan 30, 2023 | Uncategorized
New Year, New You! ‘Twas the season. We ate, drank, and were merry! All that holidaying may have added a few pounds. For those of us who were already overweight, those few extra pounds can have detrimental effects on our health. You may have made the resolution to...
by admin | Dec 27, 2022 | Uncategorized
A Long Winter’s Nap ‘Tis the season. We indulge over the holidays and put on a few extra pounds. The dark of winter spurs us into hibernation mode so we gain a few pounds. You know, so we can live off our fat stores while we sleep or something. We know that’s a...
