by admin | Aug 30, 2023 | Uncategorized
Bombarded Let’s face it. We’re bombarded by diet culture. We’re overwhelmed by advertisements, images, and wild claims that doing this thing or that diet or exercising obsessively will allow us to get to our ideal weight -the one that’s just perfect for us. So, we try...
by admin | Jul 17, 2023 | Uncategorized
All The Rage Weight loss fads: crash diets, the grapefruit diet, the cabbage soup diet, and so many more. Throngs of people have tried them all to lose weight. Each of these diets has come and gone without providing long-term weight loss or health benefits to their...
by admin | Jun 15, 2023 | Uncategorized
Say It Three Times Fast Nicotinamide adenine dinucleotide (NAD+). That’s certainly a mouthful. What would happen if you said it three times fast? Probably nothing, nor would a ghostly woman appear in your mirror, but adding NAD+ into your health regimen might make a...
by admin | May 17, 2023 | Uncategorized
All the Things Mashed potatoes, baked potatoes, French fries. Cheesecake, cupcakes, apple pie. They all sound so appealing and so very decadent! We’re used to eating these comfort foods – most of us were raised on them. As we’ve gotten older and wiser, both because of...
by admin | Apr 20, 2023 | Uncategorized
Do What You Can Tennis pro, Arthur Ashe, said, “Start where you are. Use what you have. Do what you can.” What an inspiring message! Those words can be motivating to start losing weight, but they’re also empowering in maintaining weight loss over a long period of...
