Inflammatory Foods That Prohibit Weight Loss

Inflammatory Foods That Prohibit Weight Loss

We consistently plan to take better care of our health, including a commitment to ourselves to achieve and maintain a healthy weight. Even when we’re sorely tempted by holiday sweets or Halloween candy, we say no. What happens, then, when you just can’t lose weight...
Ditching Calorie Counting: A Smarter Path to Weight Loss

Ditching Calorie Counting: A Smarter Path to Weight Loss

In the quest for a healthier, more vibrant life, many of us turn to the internet seeking advice on weight loss. It’s no secret that the concept of “calories in versus calories out” has dominated the weight loss conversation for decades. Yet,...
Weight Loss Benefits of a High Protein Diet

Weight Loss Benefits of a High Protein Diet

Bombarded Let’s face it. We’re bombarded by diet culture. We’re overwhelmed by advertisements, images, and wild claims that doing this thing or that diet or exercising obsessively will allow us to get to our ideal weight -the one that’s just perfect for us. So, we try...
Semaglutide and its Cardiovascular Benefits

Semaglutide and its Cardiovascular Benefits

All The Rage Weight loss fads: crash diets, the grapefruit diet, the cabbage soup diet, and so many more. Throngs of people have tried them all to lose weight. Each of these diets has come and gone without providing long-term weight loss or health benefits to their...